August 15, 2008, Newsletter Issue #382: Fast Fish Ideas

Tip of the Week

Cooking fish does not have to be difficult or time-consuming. By adding fresh herbs to the fish, such as paprika, cayenne pepper, curry, and Rosemary, you can add extra flavor to it and prepare it quickly and easily. If you choose to fry your fish, try using butter and oil in the pan for extra taste and to avoid sticking. Cook a few minutes on one side and flip. Do not flip it again or it will begin breaking into pieces. Another easy and fast way is to bake fish in an oven. After brushing it with lemon, lime, or apple juice, add your favorite herbs and then a little oil. Place it on an oven rack and put it on the highest level it can go. Cook for 5-10 minutes and remove.

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