March 14, 2008, Newsletter Issue #360: Use Food Pyramid To Plan Meals

Tip of the Week

Beginning cooks should use the U.S. Department of Agriculture Food Pyramid to plan meals and recipes. Color, temperature and texture are the three guiding principles of any good meal plan. Color is the most important because a colorful plate means the meal is balanced and healthy. Vary the texture and temperature of the foods included in your meal to be pleasant for your palate.

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