November 28, 2008, Newsletter Issue #397: Saturated Fats

Tip of the Week

Saturated fats are generally solid at room temperature. These have been shown to increase blood cholesterol levels. They are primarily found in animal products such as butter, milk, cream, and lard. Some plant foods, such as palm oil, coconut oil, vegetable shortening, and some peanut butters have large amounts of these fats

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