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Healthy eating tips: Oven fry your frozen french fries in about 3 tablespoons of olive oil to one large flat pan or cookie sheet (with sides.) Coat the fries with the oil. (Placing them in a large zipper bag with the oil will work great!) Spread out on the pan. Preheat oven to 450 degrees, then put fries on bottom rack. After bottom of fries are brown, broil until the tops are brown.