January 12, 2007, Newsletter Issue #300: Spaghetti Squash

Tip of the Week

Looking for healthy eating tips? Spaghetti squash is great for any diet that you're on. It's also really easy to make. Cut it in half horizontally, scoop out the seeds, put saran wrap over it, then place it face down in a microwave safe dish with a little water. Microwave it for about 15 minutes. Use a fork to scrape out the "noodles." Substitute it for any noodle recipe!

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