Listen to 300+ podcasts by best-selling authors, published Wednesday, 4pm EST!

Saturated Fats

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Healthy Eating Tips and other Cooking topics.

What is saturated fat?

Saturated Fats

Saturated fats are generally solid at room temperature. These have been shown to increase blood cholesterol levels. They are primarily found in animal products such as butter, milk, cream, and lard. Some plant foods, such as palm oil, coconut oil, vegetable shortening, and some peanut butters have large amounts of these fats

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Cooking Tip Site? Request a Tip Now!


Guru Spotlight
Alicia Bodine