Cooking for Diabetics - Cooking Tips


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JELL-O

JELL-O makes some excellent pudding and gelatin products for individuals with diabetes. These products are sugar free. Surprisingly, they taste just as good as the original. You can eat a sugar-free pudding for dessert, or use the sugar free pudding in another dessert such as chocolate pudding pie.

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Baked Tilapia

Tilapia can be a very healthy dish, especially when you cut out any extra salt. Two options diabetics can choose from is to use lemon juice or a lemon pepper seasoning. Spray a baking pan with olive oil cooking spray and then insert your fillets. Add two tbsp. of lemon juice for each fillet, or sprinkle on some lemon pepper seasoning. Cover with aluminum foil and cook at 350 degrees for 15-20 minutes. You will be able to fluff the fish with a fork when it is completely cooked. Serve over white rice with a side of steamed carrots.

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